A juice cleanse is a form of detoxing where one consumes fruit and vegetable juices for a set amount of time (typically between one and three days). There are different kinds of programs, including ones that have several smoothies a day to provide fat, protein, and other nutrients needed to sate hunger and stay energized. Other plans include vegan snacks and meals.
Proponents of the juice cleanse say that it supports natural internal detox processes, eliminates caffeine, sugar, refined foods, and other foods that drain energy from the diet, and jumpstarts a healthy and mindful diet.
The most important aspect of the cleanse is using raw, organic juice. This is because the nutrients, antioxidants, and phytochemicals are easier to absorb in liquid form. Vegan and gluten free snacks and meals could be included in the cleanse for those who need more energy, are doing their first cleanse, or want a gentler cleanse. It’s recommended you take time to consult a healthcare professional, especially if you are planning on doing the cleanse for longer than a day or have an existing health condition.
A juice cleanse can be performed at home using a juicer or a juice press. Cleanse programs can also be found in juice bars, large chain stores like Costco, Whole Foods Market, and Target. They can also be purchased online from companies such as Pressed Juicery, Organic Avenue, and Blueprint Cleanse.
How Juicing is Typically Done:
Prepare for a Juice Cleanse up to 5 Days in Advance
While you might be tempted to get started with your juice cleanse, it’s vital that you do some preparation foods. You should gradually eliminate certain foods from your diet over the course of one to five days. This includes coffee, sugar, meat, wheat, dairy products, nicotine, and alcohol. This reduces cravings, headaches, and other withdrawal symptoms for a smoother cleans.
You should also aim to increase how many fresh fruits, vegetables, and liquids you consume in this preparation phase.
The 3-Day Juice Cleanse
It’s recommended that you consume at least 32 to 48 ounces of juice or smoothie during the juice cleanse. At least half of this should be green vegetable juice. Here’s how a day on a juice cleanse looks:
Juicing proponents recommend drinking juice slowly to maximize nutrient absorption. Don’t drink it too quickly. Drink juice a few hours apart, and consume the last drink of the day at least three hours before going to bed.
The fruits and vegetables included in juices commonly include kale, celery, cabbage, carrots, apples, beets, spinach, and other leafy greens.
It’s difficult to juice things like bananas and avocados. Avoid the pits of apricots, peaches, cherries, and other fruits, along with apple seeds, the tough outer skin of kiwi, pineapple, and mango, and the tops of carrots and rhubarb. It’s best to use organic produce, but a fruit and vegetable wash – typically offered in health food stores – can help to eliminate leftover pesticide if organic produce is unavailable.
People find it easier to juice at the start of the day, making enough to last them that full day. While the juice should be consumed as close to juicing as possible, you can store your juice in covered glass or in BPA-free cups and bottles.
If you get uncomfortable and persistent hunger pangs, then a small snack like celery, salad, carrots, or a piece of fruit can be considered; as can vegetable broth. Some people may find it easier to stick to a juice if they have a small salad each day for their lunch or dinner.
NO TIME OPTION
If you simply just do not have time to juice you can order your 3 day juice cleanse and have it shipped to your door. The following link is for a 3-Day Juice Cleanse that is offered on Amazon: 3-Day Juice Cleanse Link
Breaking a Juice Cleanse
After the three days are up and the juice cleanse is over, slowly reintroduce food into your regular diet across several days.
Common Juicing Questions and Precautions
Juice cleanses aren’t suited for everyone. There are precautions that you should know about. Read through our FAQ to get answers to the most commonly asked questions about cleansing, including the side effects and how to deal with hunger pangs, along with other questions.
The other aspects of a juice cleanse are: